I’ve been practicing yoga for over 10 years. It started as a way to help me find ease in the midst of life’s ups and downs. Over time, it’s become a steady anchor, encouraging movement, resilience and a sense of groundedness.

I’ve always enjoyed moving my body, but I often felt that movement was presented as something we do to change how we look. Yoga offered something different. The connection between the postures and breath helped me tune into how movement feels, not how it looks.

I began a regular practice at home, then gradually started attending studio sessions to expand my understanding and really embody the practice. In 2022, I went on to complete my yoga teacher training to deepen my practice and begin sharing it with others.

Yoga continues to help me meet life with more steadiness, through mindful movement, breath, and quiet moments of stillness. I hope I can share this sentiment in my classes.